During an individual class teacher and student can focus on specific student’s issues, like body illness, joint pain, movement restrictions, stress, emotional balancing, depression, anxiety, etc..

The student will be trained to learn specific exercises and sequences to practice at home.

To deepen the practice and knowledge of TriYoga Flow, also pranayama (breath technique), concentration and meditation are taught once the student is ready to complete the whole spectrum of yoga practices.

Enjoy practicing TriYoga in a group of open-hearted people and learn to stay focused on your own breath rhythm. Stay connected to the group while flowing on your mat at your own pace. The group energy can be experienced as a support by more challenging sequences and as a chance to share different yoga experiences on the mat. Share the flow and your breath in devotion and no judgment.

All year long TRIYOGA CLASSES are happening
outdoor at several locations on the island of S. Pietro, Sardinia (Italy):
Hotel Paola, beaches, terrace at your house, at the lighthouse or in Nature

Book your class in Englisch, Italian, German or FRENCH at your convenience

Please call me at +39 324 8418944 or email alohadolphinjoy@gmail.com to make an
arrangement.