{"id":120,"date":"2024-01-02T18:06:20","date_gmt":"2024-01-02T18:06:20","guid":{"rendered":"https:\/\/thefreespirit.ch\/it\/?page_id=120"},"modified":"2024-01-06T13:26:22","modified_gmt":"2024-01-06T13:26:22","slug":"triyoga","status":"publish","type":"page","link":"https:\/\/thefreespirit.ch\/it\/triyoga\/","title":{"rendered":"Triyoga\u00ae"},"content":{"rendered":"

TriYoga\u00ae is the Yoga of trinity<\/h2>\n

that unites dynamic and sustained postures with breath and focus to create greater flow of prana (life force).<\/em><\/p>\n<\/div><\/div><\/div>

<\/span><\/div><\/div><\/div><\/div><\/div>

The benefits of TriYoga practice are endless.<\/h4>\n

A regular practice allows\u00a0to strengthen your body, bring more
\nawareness into your breath, clean <\/span>your mind and let awaken your soul.<\/span><\/p>\n

The flowing sequences are characterized by rhythmic breathing,\u00a0wavelike spinal movements, relaxation-in action, and economy of motion.<\/p>\n

Prana Vidya includes pranayama (breathing practices), dharana (concentration)\u00a0and dhyana (meditation).\u00a0\u00a0Jnana is yoga wisdom.<\/p>\n

TriYoga includes the complete spectrum of yoga practices.
\nIt is taught in 54 countries, with 70 centers, and over 1100 certified teachers.<\/p>\n<\/div><\/div><\/div>

\"Kaliji<\/span><\/div><\/div><\/div><\/div><\/div>
\"Web<\/span><\/div><\/div><\/div>

Kaliji (Kali Ray) is internationally acclaimed yogini and founder of TriYoga.\u00a0Guided by kriyavati siddhi (kundalini-inspired hatha yoga), Kaliji has systematized asana and pranayama from Basics to Level 7, and over 1000 mudras (hand gestures) have expressed\u00a0through her.<\/p>\n

Yogini Kaliji’s presence, her mastery of the flow and the ageless wisdom inherent in TriYoga\u00a0have inspired countless people worldwide.<\/p>\n

I met Kaliji the first time in Zurich on August 2006\u00a0at closure of my Basiscs TY Teacher Training.<\/p>\n

Since then a deep soul connection developed that helped me to further grow and improve\u00a0my TY skills. I feel very lucky to be a direct student of master yogini Kaliji and share the divine\u00a0flow of TriYoga\u00a0with my students\u00a0in\u00a0Europe and US.<\/p>\n

My gratitude to Kaliji for her teachings and her presence on this Planet\u00a0is expressed in\u00a0this poem:<\/p>\n

Homage to Kaliji ~ on her birthday ~<\/h6>\n
\n
You are a splendid star in the Sky<\/em>
\nNourishing like a Mother on Earth<\/em>
\nWatering the Souls of Humanity<\/em>
\nAwakening the fire of our Hearts<\/em>
\nLetting our spirits fly high like\u00a0the eagle in the wind\u00a0…<\/em>
\nAll in one, we let it shine\u00a0&\u00a0flow…<\/em><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
\"Kaliji<\/span><\/div><\/div><\/div>
\"with<\/span><\/div><\/div><\/div>